Quest Nutrition Protein Bars & Constipation

Can Quest Nutrition Protein Bars make you constipated?

There is no denying the rising popularity of high-quality Quest Nutrition Protein Bars in the recent times. These protein-rich bars are filled with the goodness of high-quality proteins, measured carbohydrates, healthy fats and lots of fiber. These protein-based fiber bars also contain some vital ingredients like rolled wheat, dried fruits, granola, bran, psyllium fiber, and seeds. As delicious as these protein bars might appear, these protein-rich bars have the potential to make you feel constipated at times. Along with several potential health benefits including satiety, improving bowel movements, and keeping your blood glucose levels stable, these bars can make you feel uneasy at times.

There are certain consumers of the Quest Nutrition Protein Bars who have complained of constipation at times. However, there is nothing to worry about the same. There is no need to give up entirely on consuming your favorite Quest Nutrition Protein Bars. With just a few minor changes to your overall diet and lifestyle, you can prevent the occurrence of the uneasy symptom associated with the protein bars.

Adding Protein Bars to Your Diet Gradually

One of the major reasons for feeling constipated after consuming protein-based bars is that you start eating more fiber at an alarmingly rapid rate in your daily diet than the usual parameter. Ideally, the nutrition experts recommend that women who are younger than the age of 50 years should consume around 25 grams of fiber. Similarly, women after the age of 50 years, should consume around 21 grams of fiber in the diet daily.

As far as the fiber consumption for men is concerned, men who are younger than the age of 50 years should consume around 38 grams of fiber. On the other hand, men above 50 should consume around 30 grams of fiber. However, the experts also recommend that if you are not used to consuming fiber on a daily basis, then you should not try reaching the suggest amounts all at once. Rather, you should try increasing your daily intake of fiber through a variety of foods including the odd protein bar gradually.

It is worth considering if you take other supplements, such as a protein powder. Some of these supplements, such as all-in-ones can have added fiber and digestive enzyme, so its worth considering your total intake.

Drink More Water

Once you have increased your fiber intake gradually, you must also try boosting your overall water consumption on a daily basis. The amount of water required by each individual’s body tends to differ from one person to another. However, generally speaking, non-breastfeeding and non-pregnant women should consume around 9 cups of water daily when you are on a fiber diet –as recommended by the nutrition experts. Similarly, men should consume around 12 cups of water when they are consuming a higher fiber diet. Mix up your water flavour by using flavoured branch chain amino acids (BCAAs) such as MyoBlox Illa.


If you tend to have any specific medical condition like irritable bowel syndrome or any other disorder related to your intestines, you must consider consulting your doctor before consuming any greater amounts of fiber in the diet. Eating small amounts of fiber regularly can help in preventing the symptoms associated with constipation. Consume protein bars considerably and avail its health benefits! For more top tips and information regarding nutrition, supplements and bodybuilding, visit the Supplements2u Blog.

Best Protein Powders

We’ve taken a look at some of the best protein powders on the market to help you make a more informed choice about which supplement to spend your hard earned cash on.

The line up focuses primarily on the UK market, however, it is worth noting that you can buy supplements from almost any country, provided they ship to your location.

The UK market has some key brand players such as Optimum Nutrition, USN, BSN, PhD Nutrition and more recently some US brands such as MusclePharm, Quest Nutrition, Cobra Labs and so forth.

First up is the ever popular phd pharma whey ht from PhD Nutrition. This protein supplement has been one of their core products since launch. Granted it has evolved over the years to keep up with changing demands, competition and also legislation.

The Truth about Pre-Workout Supplements

We all know that when we go to work out we want the absolute most we can get out of exercising, that is the most benefit, whether it is cardiovascular or muscle breakdown/building. Pre-workout supplements claim to be able to help you do just that, help achieve better more intense workouts. It might be tempting for many of us to try one of these pre-workout supplements prior to going to the gym or go out for a run, with the thought that you will have more energy, strength or endurance.

Preworkout supplements often do have listed as one of the ingredients – proprietary blend. This mysterious mix of ingredients usually contains the likes of caffeine to creatine to guarana. The question being, do these ingredients actually work, and are the safe to ingest?

Pre-workout supplements have been around for many years now and sell extremely well. That is due to the fact that many of them do actually work and do have an effect on the way you feel during your work out. Ingredients contained within are intended to make you feel like your workout is supercharged or similar. They contain ingredients that increase blood flow, increase heart rate and in turn increase mental focus. Many also contain beta alanine that provides increased blood flow to the skin which results in a tingling sensation. One of the preworkout supplements we looked into was Cobra Shadow X which we will detail our findings soon.

However, it is worth noting that the above physical effects of the ingredients within do not make you stronger, faster or bigger as most people often think.

And it is also worth mentioning that even though some of the preworkout supplements contain ingredients like caffeine, beta alanine and creatine, the studying available show that these ingredients on give bodybuilders and extreme athletes an edge when they are pushing themselves to the maximum.

Some time ago, many of the popular pre-workout supplements contained illegal and dangerous ingredients, mostly amphetamine like substances, which are stimulants. We recommend that you read the ingredients list as many of the supplements that contain completely legal ingredients can still have exceptionally high levels of caffeine, which can have negative effects.