Can Quest Nutrition Protein Bars make you constipated?
There is no denying the rising popularity of high-quality Quest Nutrition Protein Bars in the recent times. These protein-rich bars are filled with the goodness of high-quality proteins, measured carbohydrates, healthy fats and lots of fiber. These protein-based fiber bars also contain some vital ingredients like rolled wheat, dried fruits, granola, bran, psyllium fiber, and seeds. As delicious as these protein bars might appear, these protein-rich bars have the potential to make you feel constipated at times. Along with several potential health benefits including satiety, improving bowel movements, and keeping your blood glucose levels stable, these bars can make you feel uneasy at times.
There are certain consumers of the Quest Nutrition Protein Bars who have complained of constipation at times. However, there is nothing to worry about the same. There is no need to give up entirely on consuming your favorite Quest Nutrition Protein Bars. With just a few minor changes to your overall diet and lifestyle, you can prevent the occurrence of the uneasy symptom associated with the protein bars.
Adding Protein Bars to Your Diet Gradually
One of the major reasons for feeling constipated after consuming protein-based bars is that you start eating more fiber at an alarmingly rapid rate in your daily diet than the usual parameter. Ideally, the nutrition experts recommend that women who are younger than the age of 50 years should consume around 25 grams of fiber. Similarly, women after the age of 50 years, should consume around 21 grams of fiber in the diet daily.
As far as the fiber consumption for men is concerned, men who are younger than the age of 50 years should consume around 38 grams of fiber. On the other hand, men above 50 should consume around 30 grams of fiber. However, the experts also recommend that if you are not used to consuming fiber on a daily basis, then you should not try reaching the suggest amounts all at once. Rather, you should try increasing your daily intake of fiber through a variety of foods including the odd protein bar gradually.
It is worth considering if you take other supplements, such as a protein powder. Some of these supplements, such as all-in-ones can have added fiber and digestive enzyme, so its worth considering your total intake.
Drink More Water
Once you have increased your fiber intake gradually, you must also try boosting your overall water consumption on a daily basis. The amount of water required by each individual’s body tends to differ from one person to another. However, generally speaking, non-breastfeeding and non-pregnant women should consume around 9 cups of water daily when you are on a fiber diet –as recommended by the nutrition experts. Similarly, men should consume around 12 cups of water when they are consuming a higher fiber diet. Mix up your water flavour by using flavoured branch chain amino acids (BCAAs) such as MyoBlox Illa.
If you tend to have any specific medical condition like irritable bowel syndrome or any other disorder related to your intestines, you must consider consulting your doctor before consuming any greater amounts of fiber in the diet. Eating small amounts of fiber regularly can help in preventing the symptoms associated with constipation. Consume protein bars considerably and avail its health benefits! For more top tips and information regarding nutrition, supplements and bodybuilding, visit the Supplements2u Blog.